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Home » Ayurveda, Yoga And Mediation Tour

Ayurveda, Yoga And Meditation Tour

Uttarakhand Dev Bhumi is the first choices of tourists domestic as well as foreign in search of ayurveda, yoga and meditation. In Uttrakhand Rishikesh city is the 'Yoga and Meditation capital of the world'. The town is situated at the bank of holy river Ganga.

Ayurveda YogaAyurveda – Literally the term 'Ayurveda' means science of life. An ancient natural science of India.it employs whatever mother nature provides in forms of plants, trees, shrubs and herbs to cure ailments. Since the treatment is based on nature, everything one takes is pure, herbal and natural, there are no side effects to it. Ancient texts like Rigveda,yazurveda and Charak Sanhita are the formularies of this science.

Yoga And Meditation- The science of Yoga and meditation has been practiced since time immemorial in India for healthy body and mind.. It is a complete wellness regime which if followed ensures a life blessed with health. People have observed complete changes in themselves after practicing these. Yoga and meditation, the two terms are often taken together, they are connected but not synonymous. In fact the two are practiced in a different manner altogether. While yoga comprises of body postures using hands and legs, meditation is more of a spiritual thing. It involves exercises with your breathing.
There are different forms of Yoga, i.e. Hatha Yoga, Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga, Mantra Yoga and Laya Yoga, provides the finest system of education and brings out the best in a person.

Tour01: Yoga & Meditation

Duration:08Days / 07Nights
Places Covered: :Delhi - Rishikesh - Haridwar.

Day 01 :- Delhi - Rishikesh ( 260 Kms.)
You are greeted on arrival at Delhi Airport / Railway station by The Namaste India-Trip representative and Drive to Rishikesh (The capital of Yoga & Meditation). Upon arrival at Rishikesh, check Into your hotel. After some relaxation, sightseeing tours of Rishikesh. Enjoy Bhajan Sandhya, Ganga Aarti, Devotional song of holiest river Ganga. Overnight at the Hotel.

Day 02 :-In Rishikesh
In morning after breakfast, Initiation and Introduction of Yoga Meditation & Pranayam etc. Over night at Hotel.

Day 03: In Rishkesh
Morning after breakfast universal prayer and Yoga, demonstration and practice of Asanas, and Consultation for specific problems & remedies through Yoga, meditation, Over night at Hotel.

Day 04: In Rishikesh
Yoga practice, prayer & demonstration, Pranayam & Meditation. Overnight at Hotel.

Day 05: In Rishikesh
Yoga practice, Prayer & Demonstration. Local sightseeing & souvenir Ayurvedic Harbal Massage. Pranayam and Meditation. Over night at Hotel.

Day 06 : In Rishikesh
Yoga practice, Prayer & Demonstration. Question answer session. Closing ceremony.Over night at Hotel.

Day 07 : Rishikesh - Haridwar (35 Kms.)
After breakfast, drive towards Haridwar called "A Gate way to God" the most religious pilgrim place of Hindus. Check-in the hotel. Afternoon visit Haridwar and Enjoy ropeway at Har-ki-pedi etc. Over night at Haridwar.

Day 08 : Haridwar - Delhi ( 220 Kms. ) - Onward Destination
After breakfast drive to Delhi, here tour ends with happy memories as you drop to the Delhi airport / railway station for journey to onward destination.

Tour02: Yoga & Meditation

Duration:05Days / 04Nights
Places Covered: :Delhi - Rishikesh.

Day 01: Delhi to Rishikesh
You are greeted on arrival at Delhi Airport / Railway station by The Namaste India-Trip representative and Drive to Yoga city Rishikesh, Arrive and transfer to your Hotel or Cottage . After a welcome drink and acclimatization briefing about the whole program, followed by meeting with your Yoga teacher,Evening at leisure dinner & overnight at Cottage.

Day 02: In Rishikesh
Morning yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast free to explore the area. Evening yoga & traditional meditation class .In evening visit the Ghats for Arti, dedicated to holy mother Ganga. Dinner and Over night at Cottage.

Day 03: In Rishikesh
In morning yoga class you do relaxation, asana, and yognindra. After nutritious yogic breakfast , day at leisure. Optional you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation. and class of suggestion therapy. Dinner and overnight at Cottage.

Day 04: In Rishikesh
Today we'll get training for Dynamic yoga. advance yoga postures PRANAVAM (advance breathing). After breakfast drive up to Vashist Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Short meditation. Late afternoon drive back to Guest House. Dinner and overnight at cottage.

Day 05: Rishikesh to Delhi
After breakfast drive to Delhi, here tour ends with happy memories as you drop to the Delhi airport / railway station for journey to onward destination

Note:These Itinerary are just idea. The Yoga and meditation activities in the course are flexible and according priority of the classes,it may change according requirements.

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